Mind Your Mornings with Anna Chandy - A journey to a Brave New You

Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.

Mind Your Mornings with Anna Chandy - Episode 1 - Empathy

This is episode one of Mind Your Mornings. And in this episode I’ll delve deeper into a word that is spoken about a lot, but very rarely understood. Today, let’s talk about Empathy. Most of us, at some point, have felt that someone close to us lacks empathy. It could be your spouse, partner, parents, friend, co-worker...Sometimes in mid-conversation, you realise the other person is just not getting you. Or they snap at you. Or tell you to move on, get over it. Or shift the topic entirely, very often to themselves. And then what happens to you? You are left confused, and maybe even angry, irritated or frustrated. You feel unheard! Sounds familiar? Listen now to learn more.

Mind Your Mornings With Anna Chandy - Episode 2 - Uncertainty

In today’s episode let’s look at the impact of the lockdown. I’m not going to get into the impact on economy, or social order. A lot has been spoken about that by experts. Today I want to address what the lockdown is doing to our mental health.

Mind Your Mornings With Anna Chandy - Episode 3 -People and Principles

In every relationship, there is delicate balance between the person and your ownprinciples. Usually one wins over the other. How does this impact the relationship andmore importantly, you? Listen on to find out why some relationships bring us joy andsome, well, result in chaotic interactions.

Mind Your Mornings With Anna Chandy - Episode 4 -Narcissism

The concept of Narcissism is familiar to most of us. But what are the defining traits of a narcissist? And at what point does it become unhealthy? Listen on to know more about the subtle signs of narcissism and how they exist in most of us.